Pets can impact sleep in various ways. Some pet owners find comfort and relaxation from having their pet sleep nearby, which can promote a sense of security and reduce feelings of loneliness, ultimately helping them fall asleep faster and sleep better throughout the night. However, some pets may disrupt sleep by moving around, snoring, or wanting attention during the night, leading to disturbances in the sleep pattern. It's essential to consider your pet's sleeping habits and behaviors to determine how they may be affecting your sleep quality.
