Nature can have a significant impact on our sleep patterns. Exposure to natural light during the day helps regulate our internal body clock, known as the circadian rhythm, which in turn influences our sleep-wake cycle. Being in nature can also reduce stress levels, improve mood, and promote relaxation, all of which can contribute to better sleep quality. Additionally, fresh air and natural sounds like birds chirping or waves crashing can create a calming environment conducive to falling asleep and staying asleep throughout the night.
