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How does sleep quality impact skin appearance?

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Sleep quality plays a significant role in skin appearance. When you have poor sleep quality, it can lead to various skin issues such as dull complexion, under-eye bags, puffy eyes, and fine lines. During deep sleep, the body repairs and regenerates cells, including skin cells. Therefore, getting enough high-quality sleep is essential for maintaining healthy and glowing skin. Improving sleep quality can contribute to better skin appearance and overall skin health.

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