Sleep quality has a significant impact on skin condition. During sleep, the body repairs and regenerates itself, including the skin. Lack of sleep can lead to increased stress levels, which in turn can trigger inflammation and exacerbate skin conditions such as acne, eczema, and psoriasis. Additionally, poor sleep can lead to a weakened immune system, making the skin more susceptible to infections and slowing down the healing process of wounds and blemishes. On the other hand, getting an adequate amount of quality sleep helps the skin maintain its elasticity, promotes collagen production, and gives it a healthy glow.
