Having pets in the bedroom can have both positive and negative effects on sleep quality. Some studies have shown that sharing a bed with pets can lead to disruptions in sleep due to snoring, moving around, or needing to go outside. However, many pet owners report feeling comforted and relaxed when sleeping with their pets nearby, which can have a positive impact on sleep quality by reducing stress and anxiety. Ultimately, the effects of pets on sleep quality can vary depending on individual preferences and the specific pet involved.