Pets can help with stress in various ways. They provide companionship, which can reduce feelings of loneliness and isolation. Interacting with pets, such as petting, playing, or simply being around them, can help release oxytocin, a hormone that reduces stress and promotes relaxation. Additionally, having a routine caring for a pet can provide a sense of purpose and help distract from stressful thoughts. The unconditional love and nonjudgmental nature of pets can also offer comfort and emotional support during difficult times.
