Pets can help with stress relief in various ways due to their calming presence and unconditional love. They can provide emotional support, reduce feelings of loneliness, increase physical activity through walks or playtime, offer companionship, and even help lower blood pressure and heart rate. The simple act of petting or cuddling with a pet can release feel-good hormones like oxytocin and reduce stress hormones like cortisol, leading to a sense of relaxation and well-being. Overall, spending time with pets can be a comforting and therapeutic way to cope with stress.
