Pets can help with anxiety relief in various ways. They provide companionship, emotional support, and unconditional love, which can help reduce feelings of loneliness and stress. Additionally, caring for a pet can give a sense of purpose and routine, promoting a sense of stability and well-being. Interacting with pets also releases oxytocin, dopamine, and serotonin - neurotransmitters that can help reduce anxiety and improve mood. The physical act of petting or playing with a pet can also have a calming effect and lower stress levels. Overall, having a pet can provide comfort and support during times of anxiety and provide a positive distraction from negative thoughts.
