Pets can help with anxiety attacks in several ways. The presence of a pet can provide comfort and emotional support during anxious moments. Interacting with a pet, such as petting them or playing, can help distract from anxious thoughts and reduce stress levels. Additionally, the routine and responsibility of caring for a pet can provide a sense of purpose and structure, which can be beneficial for managing anxiety. The unconditional love and companionship that pets offer can also help alleviate feelings of loneliness and provide a sense of calmness.
