Pets can help with stress management in various ways such as providing companionship, reducing feelings of loneliness, offering emotional support, and promoting physical activity through play and exercise. Additionally, the act of caring for a pet can create a sense of routine and purpose, which can help reduce stress and anxiety levels. The unconditional love and nonjudgmental presence of pets can also have a calming and soothing effect on their owners, helping them relax and unwind during stressful times.
