Pets can help with panic attacks by providing comfort, emotional support, and a sense of calmness. The presence of a pet can help reduce feelings of anxiety and stress, as interacting with pets has been shown to lower cortisol levels and increase levels of oxytocin, a hormone associated with bonding and relaxation. Additionally, caring for a pet can provide a sense of purpose and routine, which can be beneficial for managing panic attacks. Pets can also offer companionship and unconditional love, which can help individuals feel less alone during times of distress.
