Yes, animals can help with panic attacks by providing emotional support and reducing feelings of anxiety and stress. This form of therapy is known as animal-assisted therapy, which involves interactions with trained animals to improve mental health and well-being. Dogs, cats, horses, and even smaller animals like rabbits and guinea pigs are commonly used in this type of therapy to help individuals cope with panic attacks and other mental health issues. The presence of animals can help to lower blood pressure, reduce the production of stress hormones, and increase feelings of calmness and relaxation.
