Pets can help with academic stress in several ways. Interacting with pets can reduce anxiety and increase levels of the stress-reducing hormone oxytocin. Spending time with pets can also provide a sense of companionship and emotional support, which can help students feel less isolated during times of stress. Additionally, caring for a pet can create a routine and sense of purpose, which can help students manage their academic workload more effectively. Overall, pets can provide comfort, emotional support, and a distraction from academic pressures, making them valuable allies in managing stress.
