Pets can help reduce stress levels in various ways:
Social support: Pets offer unconditional love and companionship, which can help alleviate feelings of loneliness and provide emotional support.
Physical touch: Petting or cuddling with a pet can release oxytocin, a hormone that helps reduce stress and promote relaxation.
Routine and responsibility: Taking care of a pet can provide a sense of routine and purpose, which can help reduce stress and anxiety.
Exercise: Owning a pet often involves physical activities such as walking or playing, which can help reduce stress by promoting physical health and releasing endorphins.
Distraction: Pets can be a source of distraction from everyday worries and negative thoughts, allowing their owners to focus on the present moment and experience joy.
