Pets can help reduce stress levels in various ways. Some of the ways include providing companionship, offering unconditional love and support, reducing feelings of loneliness, and promoting physical activity through play and exercise. Additionally, interacting with pets has been shown to lower cortisol levels and increase levels of oxytocin and serotonin, which are known to have calming and mood-boosting effects. Overall, the presence of pets can create a sense of relaxation and comfort, ultimately helping to alleviate stress and improve overall well-being.
