Pets can help reduce stress levels in several ways. They provide companionship and emotional support, which can help decrease feelings of loneliness and anxiety. Interacting with pets, such as petting them or playing with them, can release feel-good hormones like oxytocin and reduce the levels of stress-inducing hormones like cortisol. Additionally, having a routine of caring for a pet can provide a sense of purpose and structure, which can be beneficial for mental well-being. Overall, the presence of pets can have a calming and soothing effect on their owners, making them great companions for reducing stress.
