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Can nature-based interventions reduce symptoms of depression?

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Yes, nature-based interventions have been shown to help reduce symptoms of depression. Spending time in nature, such as going for a walk in a park or spending time in a garden, can have a calming and mood-lifting effect on individuals experiencing depression. Studies have shown that exposure to nature can help reduce stress, anxiety, and symptoms of depression, making it a beneficial and natural way to support mental health.

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