Nature-based therapies, such as spending time outdoors, interacting with plants and animals, and engaging in activities in natural settings, have been shown to have positive effects on individuals with ADHD. Research suggests that exposure to nature can help reduce symptoms of ADHD, including improving focus, reducing stress and anxiety, and enhancing overall well-being. However, it's important to note that nature-based therapies should be used as a complementary approach to traditional ADHD treatments, such as medication and therapy, rather than as a sole treatment method. It's recommended to consult with a healthcare provider or therapist to determine the most appropriate treatment plan for ADHD.
