Yes, research has shown that engaging in nature-based interventions such as spending time in natural environments, gardening, or participating in outdoor activities can help reduce symptoms of depression. This is often referred to as ecotherapy or nature therapy, and it has been found to have a positive impact on mental health and well-being. It is believed that being in nature can reduce stress, improve mood, and provide a sense of calm and relaxation, which can help alleviate symptoms of depression.
