Nature can have a positive impact on sleep quality by promoting relaxation, reducing stress levels, and providing a calming environment for better sleep. Exposure to natural elements such as fresh air, natural light, and green spaces has been shown to improve sleep duration and quality. Additionally, the sounds of nature, like birds chirping or waves crashing, can help create a peaceful atmosphere conducive to falling asleep and staying asleep. Ultimately, incorporating nature into your sleep routine can contribute to a more restful and rejuvenating night's sleep.
