Exposure to natural light can have several positive effects on our health. Natural light helps regulate our circadian rhythm, which can improve our sleep quality. It also boosts our mood and productivity, as sunlight stimulates the production of serotonin, a neurotransmitter that contributes to feelings of well-being. Additionally, exposure to sunlight helps our body produce vitamin D, which is essential for bone health and immune function. However, it's important to balance exposure to natural light with sun protection measures to avoid harmful effects of UV radiation.
