Exposure to natural light has several positive effects on our health. It helps regulate our circadian rhythm, which is our body's internal clock that regulates sleep-wake cycles. Natural light also boosts vitamin D production in our bodies, which is essential for bone health and immune system function. Furthermore, exposure to natural light can improve mood, increase productivity, and reduce the risk of seasonal affective disorder. It's important to balance natural light exposure with protection from harmful UV rays to maximize its health benefits.
