Exposure to nature has been linked to numerous health benefits, including ยน:
- Improved mental health and reduced stress
- Reduced symptoms of anxiety and depression
- Improved cognitive function and memory
- Improved sleep quality
- Reduced blood pressure and cardiovascular disease risk
- Improved immune function
- Reduced pain and inflammation
- Improved overall well-being and quality of life
- Increased exposure to natural light and vitamin D
- Opportunities for physical activity and exercise
- Reduced exposure to environmental toxins and pollutants
- Increased opportunities for social connection and community building.
