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In what ways does nature aid in stress reduction?

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In what ways does nature aid in stress reduction?

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  • improve your mood.
  • reduce feelings of stress or anger.
  • help you take time out and feel more relaxed.
  • improve your physical health.
  • improve your confidence and self-esteem.
  • help you be more active.
  • help you meet and get to know new people.
  • connect you to your local community

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