Nature-based therapy, also known as ecotherapy or nature therapy, utilizes the healing power of nature to support rehabilitation and mental health. Being in natural environments can reduce stress, improve mood, increase physical activity, and enhance overall well-being. Nature-based therapy can help individuals recover from physical injuries, manage chronic conditions, reduce anxiety and depression, and improve cognitive function. Engaging with nature can promote relaxation, boost self-esteem, and provide a sense of connection with the environment, all of which contribute to the rehabilitation process.
