Natural collagen can be found in foods such as bone broth, chicken, fish, and egg whites. Collagen is necessary at any age because it plays a crucial role in supporting the structure of the skin, hair, nails, joints, and other connective tissues in the body. As we age, our body's collagen production decreases, leading to issues like wrinkles, joint pain, and decreased skin elasticity. Consuming foods rich in collagen can help support the body's natural collagen production and promote overall health and wellness.
