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What are the best foods for promoting collagen production?

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What are the best foods for promoting collagen production?

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  • Eating collagen-rich foods, such as chicken, and foods that promote collagen production may have benefits for your skin and overall health. To supplement or to eat? ...
  • Bone broth. Share on Pinterest. ...
  • Chicken. Share on Pinterest. ...
  • Fish. ...
  • Egg whites. ...
  • Citrus fruits. ...
  • Berries. ...
  • Tropical fruits

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