Question

What are the best foods for promoting heart health?

Answer 1

The best foods for promoting heart health are those that are low in saturated fats, trans fats, and cholesterol. Foods that are high in fiber, antioxidants, omega-3 fatty acids, and vitamins and minerals are also beneficial for heart health. Some examples include:

1. Fatty fish such as salmon, mackerel, and sardines
2. Nuts and seeds
3. Berries
4. Leafy green vegetables
5. Whole grains
6. Avocados
7. Olive oil
8. Tomatoes
9. Legumes like beans and lentils
10. Dark chocolate in moderation