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What are the best foods for promoting weight loss?

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What are the best foods for promoting weight loss?

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  1. Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  2. Legumes (Also known as beans) ...
  3. Chili Peppers. ...
  4. Lean Meats. ...
  5. Low-Fat Milk. ...
  6. Broccoli. ...
  7. Lentils. ...
  8. Oatmeal.

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