Which is the best exercise for our life at the age of 20?

Question

Which is the best exercise of your life?

Answer 1

Push ups

Answer 2

• Dancing: For a fun, exciting workout, try dancing.

Answer 3

At the age of 20, it's important to focus on a well-rounded exercise routine that includes a mix of cardiovascular, strength training, and flexibility exercises. Some of the best exercises to incorporate into your routine at this age include:

1. Cardiovascular exercises like running, cycling, or swimming to improve heart health and boost endurance.
2. Strength training exercises such as weight lifting or bodyweight exercises to build muscle mass and strength.
3. Flexibility exercises like yoga or stretching to improve range of motion and prevent injuries. Remember to listen to your body, stay hydrated, and consult with a fitness professional to create a personalized exercise plan that suits your needs and goals.