To relieve tension headaches, you can try the following methods:
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Apply a warm compress to your forehead and neck to relax tense muscles.
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Practice relaxation techniques such as deep breathing, meditation, or yoga.
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Get regular exercise to reduce stress and tension in the body.
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Ensure you are getting enough sleep and maintain a regular sleep schedule.
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Stay hydrated by drinking plenty of water throughout the day.
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Consider over-the-counter pain relievers such as ibuprofen or acetaminophen, but consult with a healthcare professional first.
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Avoid trigger foods, such as caffeine, alcohol, and processed foods.
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Manage stress through techniques like mindfulness, progressive muscle relaxation, or talking to a therapist.
By incorporating these methods into your routine, you may find relief from tension headaches.
