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How can I relieve muscle tension and soreness?

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How can I relieve muscle tension and soreness?

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  1. Alternating heat and cold therapy for 20 minutes at a time, several times a day.
  2. Massaging the tight muscle a few times a day.
  3. Resting until the stiffness decreases.
  4. Sitting in a warm bath to increase blood circulation.
  5. Stretching throughout the day, especially before and after exercise

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