33 views
in Beauty and Health by (10.6k points)
How do I relieve stress and improve mental well-being?

Please log in or register to answer this question.

1 Answer

0 votes
by (7.8k points)
To relieve stress and improve mental well-being, you can try practicing mindfulness techniques such as meditation or deep breathing exercises. Engaging in regular physical exercise, getting enough sleep, maintaining a healthy diet, spending time in nature, and connecting with loved ones can also help reduce stress and promote mental well-being. It's important to find activities that bring you joy and relaxation, and consider seeking support from a therapist or counselor if needed.
...