Eating a well-balanced diet rich in essential nutrients can help promote strong, healthy hair. Some of the best foods for hair health include:
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Salmon and other fatty fish like mackerel and trout, which are high in omega-3 fatty acids that nourish the hair follicles.
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Eggs, which are a great source of protein and biotin, essential for hair growth.
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Nuts and seeds, such as almonds, walnuts, and flax seeds, which are rich in vitamins and minerals like zinc and selenium.
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Spinach and other leafy green vegetables, which are packed with vitamins A and C, important for sebum production that keeps hair moisturized.
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Sweet potatoes, rich in beta-carotene, which is converted to vitamin A essential for hair growth.
Including these foods in your diet can help support strong, healthy hair.
