Eating a balanced diet rich in essential nutrients can promote healthy hair growth. Foods that can help support hair health include:
-
Protein-rich foods like lean meats, fish, eggs, and legumes
-
Foods high in omega-3 fatty acids such as salmon, walnuts, and flaxseeds
-
Biotin-rich foods like eggs, nuts, and whole grains
-
Foods high in vitamins A, C, and E such as spinach, citrus fruits, and almonds
-
Zinc-rich foods like oysters, beef, and pumpkin seeds
Incorporating these foods into your diet can help nourish your hair follicles and promote healthy hair growth.