Question

What foods promote healthy hair growth?

Answer 1

Foods that promote healthy hair growth include those high in vitamins A, C, E, and biotin, as well as zinc, iron, and omega-3 fatty acids. Some examples include salmon, eggs, avocados, sweet potatoes, nuts, seeds, spinach, and berries. Incorporating these foods into your diet can help improve the health and growth of your hair.

Answer 2

Foods that promote healthy hair growth include:

1. Salmon: Rich in omega-3 fatty acids, which nourish the hair follicles.
2. Eggs: Provide biotin, a B_