Pets can help with anxiety in several ways. The presence of a pet can provide comfort and companionship, helping to reduce feelings of loneliness and isolation. Interacting with a pet, such as petting or playing with them, can release oxytocin and dopamine in the brain, which are natural mood boosters. Additionally, caring for a pet can provide a sense of purpose and routine, which can help reduce anxiety symptoms. Pets can also serve as a distraction from anxious thoughts and feelings, as their playful and loving nature can shift focus away from stressors.
