Pets can help with anxiety in various ways. They provide companionship, reduce feelings of loneliness, offer comfort through physical touch, and can help lower stress levels through activities like playing or cuddling. The presence of a pet can also promote a sense of routine and responsibility, which can be beneficial for individuals dealing with anxiety. Additionally, the unconditional love and non-judgmental nature of pets can create a sense of security and support for their owners, helping to alleviate anxiety symptoms.
