Pets can help with anxiety in several ways. They provide companionship, reduce feelings of loneliness, and can offer comfort during times of stress. The act of caring for a pet can also help create a routine and provide a sense of purpose. Additionally, interacting with pets can increase levels of the hormone oxytocin, which helps reduce stress and anxiety. The simple presence of a pet can help distract from negative thoughts and promote a sense of calm and relaxation.
