How does diet impact hair?

Question

Answer correctly.

Answer 1

Diet plays a significant role in the health of your hair. A balanced diet rich in vitamins, minerals, and proteins can promote healthy hair growth and shine. Nutrients like biotin, vitamins A, C, D, E, zinc, and omega-3 fatty acids are particularly beneficial for hair health. Conversely, a poor diet lacking in essential nutrients can lead to hair loss, dullness, and brittleness. It's important to maintain a healthy diet to support strong and lustrous hair.

Answer 2

Diet plays a significant role in the health and appearance of hair. A balanced diet rich in vitamins, minerals, and proteins can promote healthy hair growth and strength. Nutrients like vitamin A, vitamin E, biotin, and omega-3 fatty acids are particularly important for maintaining healthy hair. Conversely, a poor diet lacking in essential nutrients can lead to hair loss, dullness, and brittleness. It's essential to eat a variety of whole foods to support optimal hair health.