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How does nutrition impact physical and mental health, and what are some key components of a balanced diet?

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Nutrition plays a crucial role in both physical and mental health. A well-balanced diet provides essential nutrients that support overall health and well-being. Key components of a balanced diet include:

  1. Proteins: Essential for building and repairing tissues, proteins are found in meat, poultry, fish, eggs, dairy, legumes, and nuts.

  2. Carbohydrates: The primary source of energy for the body, carbohydrates can be found in fruits, vegetables, whole grains, and legumes.

  3. Fats: Healthy fats are necessary for brain function and overall health. Sources of healthy fats include avocados, nuts, seeds, and olive oil.

  4. Vitamins and Minerals: Essential for various bodily functions, vitamins and minerals can be obtained from a variety of fruits, vegetables, whole grains, and lean proteins.

  5. Fiber: Important for digestive health, fiber can be found in fruits, vegetables, whole grains, and legumes.

A balanced diet that includes these key components can help support physical health, improve energy levels, enhance cognitive function, and contribute to overall well-being.

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