Forest bathing, also known as shinrin-yoku, is the practice of immersing oneself in nature, typically a forest, to improve overall well-being. Some health benefits of forest bathing include:
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Reduced stress levels: Being in a natural environment can help lower cortisol levels and reduce stress and anxiety.
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Improved mood: Spending time in nature has been shown to elevate mood and increase feelings of happiness.
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Boosted immune system: Breathing in phytoncides released by trees can enhance the activity of natural killer cells, which are part of the immune system.
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Enhanced mental clarity: Forest bathing can help improve focus, concentration, and cognitive function.
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Lowered blood pressure: Spending time in nature has been linked to reduced blood pressure and heart rate, promoting cardiovascular health.
Overall, forest bathing can have a positive impact on both physical and mental health, making it a valuable practice for overall well-being.
