The impact of technology on mental health can vary depending on how it is used. Some potential effects include increased feelings of isolation or loneliness due to excessive screen time, the pressure to constantly compare oneself to others on social media, and the potential for technology to disrupt sleep patterns. On the other hand, technology can also provide access to mental health resources, support networks, and therapy apps that can help individuals manage their mental health. It is important to use technology mindfully and in moderation to minimize any negative impact on mental well-being.
