Question

What are some effective ways to reduce under-eye puffiness?

Answer 1

Here are some effective ways to reduce under-eye puffiness:

1. Apply a cold compress: Placing a cold compress, such as chilled cucumber slices or a cold spoon, on your eyes can help reduce puffiness by constricting blood vessels.
2. Get enough sleep: Lack of sleep can contribute to under-eye puffiness, so make sure you are getting 7-9 hours of quality sleep each night.
3. Stay hydrated: Drinking plenty of water can help reduce under-eye puffiness by preventing fluid retention.
4. Use a caffeine-based eye cream: Caffeine has been shown to constrict blood vessels and reduce inflammation, making it a popular ingredient in eye creams designed to reduce puffiness.
5. Elevate your head while sleeping: Sleeping with your head elevated can prevent fluid from pooling under your eyes, reducing puffiness in the morning.
6. Use a gentle eye massage: Gently massaging the under-eye area can help stimulate circulation and reduce puffiness.
7. Avoid salty foods: Consuming too much salt can lead to water retention, contributing to under-eye puffiness. Try to reduce your intake of salty foods to help combat puffiness.