One way to reduce inflammation in the body through diet is by incorporating more anti-inflammatory foods such as fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in omega-3 fatty acids. Additionally, reducing intake of processed foods, refined sugars, and saturated fats can help lower inflammation levels. Consuming turmeric, ginger, green tea, and foods high in antioxidants can also help combat inflammation in the body. Staying hydrated and maintaining a balanced diet can further support overall health and reduce inflammation.
