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How can I reduce inflammation in the body through diet?

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To reduce inflammation in the body through diet, you can focus on consuming foods that are high in antioxidants, such as fruits, vegetables, nuts, and seeds. Additionally, incorporating foods rich in omega-3 fatty acids like salmon, flaxseeds, and chia seeds can help reduce inflammation. Avoiding processed foods, refined sugars, and excessive amounts of saturated fats can also help in managing inflammation in the body.

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