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What are the dangers of excessive sugar consumption?

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Excessive sugar consumption can lead to various health risks, including weight gain, obesity, increased risk of type 2 diabetes, tooth decay, heart disease, and an increased risk of developing certain types of cancer. It can also contribute to inflammation in the body and negatively impact overall health and well-being. It is important to consume sugar in moderation and be mindful of hidden sugars in processed foods and beverages.

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