Question

What vitamins are essential for overall health?

Answer 1

Some essential vitamins for overall health include:

• Vitamin A: important for vision, immune function, and skin health.
• Vitamin C: acts as an antioxidant, supports immune function, and helps with collagen production.
• Vitamin D: important for bone health, immune function, and mood regulation.
• Vitamin E: acts as an antioxidant and supports skin and eye health.
• Vitamin K: essential for blood clotting and bone health.
• B vitamins: including B6, B12, and folate, are important for energy production, brain function, and red blood cell formation.