What vitamins are essential for maintaining healthy skin?

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Oleg_77 · Answer 1 · 2024-03-22T19:24:57+0000

Vitamins that are essential for maintaining healthy skin include:

Vitamin A: Helps with skin cell production and repair.
Vitamin C: Acts as an antioxidant and helps with collagen production.
Vitamin E: Protects the skin from damage caused by free radicals.
Vitamin D: Important for overall skin health and can help with conditions like psoriasis.
Vitamin K: Helps with blood clotting and can reduce the appearance of dark circles under the eyes.