To prevent and treat common colds and flu, you can follow these tips:
Prevention:
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Wash your hands regularly with soap and water.
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Avoid close contact with people who are sick.
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Get vaccinated for the flu.
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Keep your immune system strong by eating a healthy diet, exercising regularly, and getting enough sleep.
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Avoid touching your face, especially your eyes, nose, and mouth.
Treatment:
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Get plenty of rest to help your body recover.
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Stay hydrated by drinking fluids like water, herbal teas, or clear broths.
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Use over-the-counter medications like pain relievers, decongestants, or cough syrups as needed.
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Gargle with warm salt water to soothe a sore throat.
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Use a humidifier to help ease congestion.
Remember, if your symptoms persist or worsen, it's important to consult with a healthcare professional for proper diagnosis and treatment.
